WHAT IS PALEO ABOUT

What is Paleo about today? Lately,there has been a lot of conversation and division about the health effects of the paleo diet. Although all the claims on behalf and against the paleo diet haven’t been ambivalent and without totally clear scientific evidence, it’s feasible that the strict paleo diet may cause some harmful health effects.

 

THE DIFFERENCE BETWEEN THE STRICT AND MODERN PALEO?

 

What’s wrong with the strict paleo diet? Shortly the main reasons are eating too much

what's the paleo diet about

meat and the lack of some whole food groups such as grain and dairy. That combination     isn’t the best possible option when we are talking about overall body health.

Is the strict paleo the one and only way to go on a paleo diet? No, it isn’t. Still more paleo professionals have begun to advocate so- called modern paleo, a term that was discovered by Dr. Chris Kresser.  You can read more about paleo diet’s challenges and solutions from following  Chris Kresser’s e-book

 

Strict paleo or primal paleo has nailed the principles of the diet strictly by what our ancient ancestors use to eat: meat, seafood, eggs, vegetables, fruits, nuts&seeds. unrefined oils such as coconut oil, avocado oil, and olive oil.

Modern paleo also includes some dairy products, legumes, starchy vegetables and certain grains like white rice and buckwheat. These are not allowed on strict paleo. When you’re following modern paleo instead of the strict paleo or primal paleo, you diet isn’t so one-sided and  there are fewer chances for any problems with your overall body health .

 

PALEO DIET AND HIGH CHOLESTEROL

 

Paleo diet may cause a cholesterol shot up after starting a transition period. However, there are a misunderstanding about what are the root cause that generates the shot up. It isn’t  always or ever the increasing eating of meat and fat. A dysfunctional thyroid gland is one of the most common cause of high cholesterol that has nothing to do how much cholesterol you eat. The reason for cholesterol shot up is the fact that thyroid isn’t producing enough hormones and it causes the rising of cholesterol levels. The disease is called hypothyroidism.

The thyroid needs some carbohydrates and when switching from the carb-based diet to low-carb paleo the cholesterol may rise. Many people aren’t aware of that they have hypothyroid problems until paleo transition period bring out the symptoms.

 

HOW TO AVOID HIGH CHOLESTEROL?

 

If you have hypothyroidism, you can start a paleo diet but you have to optimize the diet according to carb and iodine intake because of the central role of them to thyroid health. Since gluten, inflammation, and metabolic dysfunction are major causes of thyroid problems, a paleo diet is one of the best long-term treatments.

If you’ve diagnosed a high cholesterol, I suggest that you learn more about how to avoid high cholesterol and get right and accurate information and other crucial advice how to treat and prevent it. You can do it through the following link: Thyroid Disorders

 

 

SUMMARY

 

There’s a lot of  confusion and disinformation out there about the paleo diet’s effects to overall body health. In this blog post, I’ve tried to declare more closely what the effects are in the case of high cholesterol. Against some common statements, the paleo diet is to be proven one of the best long-term treatments for high cholesterol. If you have been diagnosed a high cholesterol, I suggest that you use a professional guiding to optimize your diet accordingly. If you’ve interested in Paleo Diet, you can read more what is paleo about through the following link: THE PALEO DIET REVIEW

Thank you for reading my blog ‘WHAT IS PALEO ABOUT ‘.  I hope you can benefit from this blog post and share it with anyone who might benefit from it.  If you have questions, comments or other feedback, feel free to leave a comment below. I’d be happy to give you any assistant or help in any way I can.

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THE PALEO DIET AND THE ALCOHOLIC BEVERAGES

Having a drink every now and then has become much more as a social experience when meeting friends and at attending a party. It’s a way for us to relax and care of our personal relationships and enjoy the company of others.  many of them who are going to start a paleo diet have often wondered how the paleo diet and alcoholic beverages fits together.

 

IS ALCOHOL PALEO?

 

One of the basic principles of the paleo diet is  removing processed foods and toxins from your diet. Alcohol happens to be both a processed food and a toxin.  According to this principle, alcohol isn’t paleo.   the paleo diet and the alcoholig beverages

But is it so that you totally ruin your paleo diet if enjoying the company of some good friend and a few drinks? Is there any paleo choices for alcohol?

You can find few paleo friendly alcohol beverages which effects to your body health and metabolism less than others and don’t totally ruin your paleo diet.

However, it’s pretty tough to justify how consuming any alcoholic drink can be good for anyone’s health.

 

Too much alcohol in your body system causes that burning alcohol’s toxins are in high priority. The liver has to prioritize detoxification over the uptake of nutrients. The liver can’t  metabolize alcohol into sugar, which can cause a dip in blood sugar and a rise in blood fats. When some toxins aren’t processed they are stored as fat.

 

In this case, it’s hard to burn fat and it causes other worse effects with your metabolism, and that it is quite a harmful issue on a diet or generally for the sake of your health.

However,  it’s up to you drinking or not, you’re a grown up, and the choice is yours. Next I’m showing you the best possible paleo choices with the paleo diet and the alcoholic beverages.

Read more: How Alcohol Effects Metabolism      Alcohol And Your Health

THE PALEO DIET AND THE BEST ALCOHOL CHOICES

 

The worst thing according to the Paleo diet is alcoholic beverages with grain, gluten, and sugar. That means beer, high sugar drinks like cocktails, mixers, high sugar ciders, spirits with gluten and part of wines.

The Best Choices                                           paleo- friendly wine

Organic Red Wine

Organic red wine is the best paleo friendly wine option. Because of antioxidants such as resveratrol, which can help prevent damage to blood vessels, lower bad cholesterol, and prevent blood clots, when consumed in moderation, red wine is often considered to be a healthy alcoholic option in the paleo community.

There are various organic wine options – red wine in particular.

 

Paleo Friendly Spirits

Spirits without gluten are Paleo friendly. 100% agave Tequila and  Vodka (not grain-based) are examples of that kind of spirits. They aren’t made from grains but grapes or equivalent raw materials.

Use them with soda water, ice, lemon or lime. Avoid high sugar juices, tonic waters, and mixers. Avoid colored spirits as they usually contain caramel coloring and fermented grains.

 

Hard Cider paleo hard cider

Most ciders on the market are gluten free but you have to check it out the label. Also, look for or preservatives like potassium sorbate and sodium benzoate, both of which have been shown negatively affect immunity. Use only low-sugar ciders (Strongbow, Crispin, ACE)

The best choice of all is home made hard cider. You can make it using apple juice, yeast and sugar(honey or brown sugar). Then you can be sure it’s definitely paleo. The problem with commercial made hard cider is that it goes through a pasteurization processes and is made using additional sugars and preservatives.

Here are instructions how to make hard cider at home  and hard cider recipe.

 

CONCLUSION

 

The Paleo diet and the alcoholic beverages aren’t totally  desperate combination. If you’re going to have a drink sometimes while you’re on a Paleo diet, it’s not impossible. But try to stick to more paleo friendly options like described  in this blog post.

Keep your blood sugar stable by using spirits  like 100 % agave Tequila, Vodka, and  100 % organic red wine from local sources.  Also,  hard ciders are paleo-friendly. especially home mad hard cider.

Avoid colored spirits and sugar-rich ones and steer clear of beers, even the gluten-free versions. So you metabolism can stay as steady as possible.

 

To minimize gaining weight if drinking, eat then only lean meat and vegetables. The body doesn’t store fat as much as eating carbohydrates.

Decreasing toxins and byproducts of the alcohol, you can take vitamin  C and Nac-Acetyl Cysteine (NAC) and vitamin B1.  Make sure that you check out the instructions of each medicine before taking them.

It’s always your choice if you drink or not, but if you do, try to stick to more paleo-friendly options,  and moderately.

Thank you for reading my blog ‘ The Paleo Diet And The Alcoholic Beverages’.  I hope you can benefit from this blog post and share it with anyone who might benefit from it.  If you have questions, comments or other feedback, feel free to leave a comment below. I’d be happy to give you any assistant or help in any way I can.

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THE PALEO DIET – BETTER THAN IT’S RANKING

You may know that the Paleo diet was ranked  last in the US News “Best Diet Overall” category of the 37 diets they reviewed in 2015. The main reasons for the result like that were that reviewers suggested that the paleo diet is restrictive and difficult to follow. Excluding entire food groups( grain, dairy) from the diet was another attenuate issue.

I will show you in this blog post  that there are a lot of  guessings, beliefs and even false notions regarding Paleo. The Paleo diet is really better than it’s ranking.

FACTS ABOUT THE PALEO DIET

 

Paleo diet is  focusing on eating natural, real food that is widely available with little or no processing.  Paleo Diet Food List is such like the menu of ancient humans who get their food through hunting and gathering,  such as meat and fish, wild vegetables, fruits in season, along with limited amounts of nuts and seed.       the paleo diet

The foods to be avoided are sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.

Read more: Paleo Diet For Beginners    Everything You Want To Know About Paleo Diet

There’s although a difference between the strict paleo (paleo fundamentalists) and so- called modern paleo that doesn’t slavishly follow our paleolithic ancestors diet, but on the other hand, apply it to the current time and research to bring the attention of healthy nutrition.

The modern Paleo isn’t so restrictive and difficult to follow as the traditional Paleo. That’s what many of us haven’t ever heard about.

Read more: What’s Modern Paleo

 

EASIER WAYS TO FOLLOW THE PALEO DIET

 

Paleo fundamentalists affirm that they know what ancient ancestors ate and that the grain and dairy products, legumes, and starchy vegetables or roots were not part of the diet.

the paleo diet

Modern paleo people have advocated a diet based roughly on paleolithic diet principles that emphasize animal protein and fats, fermented foods, vegetables, fruits and nuts&seeds. Their diet may also include some dairy products, legumes, starchy vegetables and even certain grains like white rice and buckwheat.

On modern Paleo, you don’t exclude entire food groups and so it’s more versatile and easier to follow. There are also many extraordinary substitutes for excluded foods. For example  the paleo bread.

Read more: Tasty and healthy paleo breads

 

You have also a possibility to ease the paleo diet in the beginning.  There’s a  80 20 diet rule which many have used when starting Paleo.  Not being utmost dogmatic allows you to make some relief to your basic diet plan.

You may eat at least 80 % according  to your basic diet plan, but you can enjoy not more than 20% such foods not allowed on the basic diet, but those ones you feel it’s hard or almost impossible to live without.

Read more: The 80 20 Rule

the weight loss diet

CONCLUSION

 

The experts in the diet review suggested that the Paleo diet is restrictive and difficult to follow. However, these reviewers believe a Paleo diet to be primarily lean meat and vegetables, and nothing else, which is far from accurate.

Most paleo experts promote a  wide range of foods as described earlier. This range of foods give you all the vitamins, minerals, and nutrients you need. It’s quite easy to follow and what’s the best, owing to protein and fiber you feel saturated and satisfied and then it’s easy to go on and on. Innumerable Paleo dieter’s opinion underpin this subject strongly.

The Paleo diet consists of real whole foods and excludes all processed foods. So you automatically eliminate a whole range of preservatives, hidden sugars, sodium, additives, colouring, artificial flavouring and who knows what else.  Surely that supports your metabolism and your  overall health.

I’m quite sure that after reading all these qualifications you can agree with me that the paleo diet is better than it’s ranking.

If you wish, give yourself a try, and find out FREE, how Paleo diet works.

GET YOUR FREE 14-DAYS PALEO PLAN TRIAL NOW

I hope you can benefit from this blog post and share it with anyone who might benefit from it.  If you have questions, comments or other feedback, feel free to leave a comment below. I’d be happy to give you any assistant or help in any way I can.

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HOW TO LOSE WEIGHT FAST?

I think everyone knows the fundamental truth when it comes to losing weight: you have to burn more calories than you intake. If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you’ll need to eat less and exercise more. That’s simply the recipe for how to lose weight fast.

But losing weight isn’t however so simply  like that. You know that most diets and quick weight-loss plans don’t always work as promised. Most of them make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

I will show in this blog post few ways how you can manage to lose your weight rapidly and also maintain it.

 

4 STEPS HOW TO LOSE WEIGHT FAST

STEP 1
LESSEN YOUR SUGAR AND CARBS INTAKE

Cutting back sugars( like artificial sweeteners) and carbs (like grains, pasta and rice) from your diet will lower your insulin levels. That kill your appetite and make you lose weight without hunger.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Lower insulin levels are also reducing  bloat and unnecessary water weight. how to lose weight fast

 

STEP 2
EAT PROTEIN, FAT, AND VEGETABLES

Each one of your meals should include a protein source, a fat source, and low-carb vegetables. When you’re constructing your meals in this way will lower your carb intake to the recommended level of 20-50 grams per day.

Good protein sources are lean meat (chicken, pork, lamb) fish and seafood(salmon, trout, shrimps, lobsters) Eggs (Omega-3 enriched or pastured eggs)

The importance of eating plenty of protein can not be overstated. This has been shown to boost metabolism so that your calorie consumption increases by 80 to 100 calories a day.

how to lose weight fast

Vegetables are an essential part of rapid weight loss diet. Use low-carb veggies such as broccoli, cauliflower, spinach, kale, Brussels sprouts, cabbage, lettuce, cucumber, and celery.

You can eat massive amounts of these low-carb vegetables, without going over 20-50 net grams carb a day.

A diet based on meat and vegetables contains all the fiber, vitamins, and minerals you need to be healthy. There is no physiological need for grains in the diet.

Enjoy natural, healthy fats with your salads and when cooking food. Good healthy fat sources are olive oil, coconut oil, avocado oil, butter and tallow

The best cooking fat to use is coconut oil. It’s rich in fats called Medium Chain Triglycerides(MCTs). These  fats are more fulfilling than others and can boost metabolism

 

STEP 3
EXERCISE WITH WEIGHT LIFTING 3 TIMES A WEEK

 

This isn’t a compulsory part of the fast weight loss, but it’s recommended. the best option is is to go to the gym 3 times a week. First a warm up, then lift weights and lastly stretch.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.

If lifting weights are not for you, then you might do some easier cardio workouts like running, jogging, swimming or walking will suffice.

Exercise combined with your diet plan is the answer to your question’ How to lose weight fast?’.

 

STEP 4
ADDITIONAL NUTRITION TIPS FOR FAST WEIGHT LOSS

These tips aren’t obligatory to follow, but these tips can make your weight loss easier or faster.

Drink more water

Drinking water half an hour before meals helps you eat fewer calories and lose                          more weight. It can also boost metabolism slightly

Drink Coffee or Tea.

Both of them are known to raise your metabolism and support your weight loss

Eat High-Protein Breakfast

Studies show that people who replace a grain-based breakfast with high-protein foods         like eggs feel fuller for a longer time and can lose more weight

Choose weight loss friendly foods

Certain foods are particularly beneficial for losing weight. List of 20 weight loss friendly foods

Sleep better

It’s important to take care of your sleep.It causes to your overall health and poor of sleep is  one of the strongest risk factors for weight gain and obesity.

read more: How to lose weight fast and safely

 

HOW TO MAINTAIN FAST WEIGHT LOSS?

how to lose weight fast

To keep off, you have to adjust. you  need to rethink how you’re going to maintain the weight loss. You’ll require skills and practices that are different from the ones you used to drop the pounds in the first place. 

Maintenance requires a specific focus. Here are four issues  to keep lost pounds off for good.

  1. Exercise, at least, an hour a day, almost every day
  2. Follow a  low-fat, low-sugar, low-calorie diet
  3. Eat more or less the same stuff all the time
  4. Eat a proper breakfast

HOW TO LOSE WEIGHT FAST IN NUTSHELL

 

Losing weight fast isn’t easy but it’s possible. You have to find the kind of weight loss plan that isn’t too hard to follow. That means a weight loss plan without starving. So if you manage to lose weight fast that’s not yet enough. There’s no use if you gain weight back rapidly.

Taking a long-term approach to weight loss may be wise  because it means you’ll lose pounds slowly and steadily — making it more likely that you’ll keep them off.

A healthy, low-sugar, low-carb, low-calorie diet could be the best option. Paleo diet might be the one to follow and  gain your long-term goals. You can read more about paleo diet through following links.

Paleo diet for beginner’s       What’s the paleo diet about

If you wish to take a try, here is a free Paleo Plan 14-days trial:

START YOUR FREE 14-DAYS PALEO PLAN TRIAL HERE

 

Thanks for reading my blog post ‘How to lose weight fast?’. I hope you can benefit from it and share it with anyone who might benefit from it.  If you have questions, comments or other feedback, feel free to leave a comment below. I’d be happy to give you any assistant or help in any way I can.

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WHAT ABOUT DIET PILLS?

What about diet pills? Many of us may have considered if the diet pills is a solution to losing weight.  People think that diet pills are an easy and quick aid for weight loss. Most of the experts, however, assure that any pill promising weight loss is at best, a gimmick. Or at worst, harmful, even dangerous.

 

TO BEGIN WITH: WHAT ABOUT DIET PILLS?

 

Obesity is a real problem that hassle millions of Americans. It’s not only involving a health risk, but it can damage your self-esteem as well. Losing excess weight is not an easy task for most. Breaking old eating habits and developing new ones can cause quite a challenge. The manufacturers of weight-loss pills understand this, marketing each new product as if it’s a miracle cure.

The manufacturers of weight loss pills lead you to believe that their products alone can what about diet pills  solve your weight problem. If you fall for this misconception, you evidently fail to lose weight and keep it off.

Although some pills could be effective, you are sure to regain the weight unless you include healthy eating and exercise into your everyday life while taking the pill.

 

FURTHERMORE: WHAT ABOUT DIET PILLS?

 

FDA (The Food and Drug Administration) has approved four prescriptions medications for weight loss in the few last years: Qsymia, Belviq, Contrave, and Saxenda.

If you’re looking for losing weight few pounds, these meds aren’t for you. They’re recommended only for people whose body mass indexes put them firmly in the “overweight” or “obese” categories.

Any medication, like these four, has been associated with possible side effects. Diet pills what about diet pillsare appetite suppressants and they reduce your appetite causing you to eat less because you don’t feel as hungry.  This type of diet pill contains a drug called phentermine which triggers neurological effects in the brain causing the decrease in hunger.

According to this diet pills have been found to speed up the central nervous system, the spinal cord and brain. Some diet pills out there have diuretics or stimulants included. they are known for causing irregular heart rate, nervousness, sleep problems and high blood pressure.

This is why  it is important to consult a doctor before taking any diet pills and to re-consult your doctor regularly while taking these drugs even if you buy them online.

read more: The Site Effects Of Diet Pills

IN CONCLUSION: WHAT ABOUT DIET PILLS

 

In the right situation, diet pills are the answer to losing weight. However, this usually applies to individuals who have a body mass index over 27.  Everyone else should consider the pros and cons that taking diet pills generate when it comes to using them as a weight loss aid.

Because of the site effects make sure to check with your doctor about the harmful what about diet pillsconsequences of taking the drug. The weight loss pills you choose should do more good than it does harm. This means there should not be many side effects. It’s better that you’re looking into natural diet pills, which seems to have fewer, if any, side effects.

Thanks for reading my blog post ‘What about diet pills?’. I hope you can benefit from it and share it with anyone who might benefit from it.  If you have questions, comments or other feedback, feel free to leave a comment below. I’d be happy to give you any assistant or help in any way I can.

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FREE WEIGHT LOSS PROGRAMS ONLINE

You can find many free weight loss programs online. Those programs include diet plans that automatically meet your diet goals. Diet plans are personalized to your food preferences, budget, and schedule. It exists both free diet plan Apps or free weight loss programs online. Diet Plan Apps are concentrating maybe more to keeping track of everything you do and Diet Programs are  maybe more interactive. Part of them are totally free and some of them you can start with a free account or a free trial.

 

BEFORE STARTING FREE WEIGHT LOSS PROGRAMS ONLINE

 

The most important thing for dieting success is proven by research. You have to simply pick up the diet plan you can maintain and stick with. This is the case also when we talk about free weight loss programs online.There are few nutrition guidelines you’ll be favorable to take into account before you start a free diet planFree weight loss programs online

  • Choose a variety of foods from each major food group to ensure intake of adequate amounts of calories, protein, vitamins, minerals and fiber
  • Keep it simple, don’t get too caught up on the specifics of your meal plans. Start by simply just counting calories.
  • Make healthier food selections like vegetables, fruits, whole grain, cereals, nuts, seeds, lean meat, poultry, fish and low-dairy products
  • Limiting consumption of salt, sugar, alcohol, saturated fats and trans fats.
  • Reading  food labels to ensure a healthy diet.
  • Eat your foods slower

 

 

 

FREE WEIGHT LOSS PROGRAMS ONLINE

 

As has been said before you can find numerous free weight loss programs online. The keyFree weight loss programs online of the discovering is to find the one which suit best to your weight loss needs, the diet plan you could maintain for a long period of time.

There are various weight loss programs to choose pursuant to your needs.

FREE DIET PLAN MOBILE APPS

Diet Plan Apps are mainly destined to use with smartphones or other mobile devices. Most Diet Plan Apps includes a custom personalized diet system that tailors a diet to your body type and goals. Each diet plan comes with reminders and recipe suggestions that fit within your budget along with a daily plan so that you know what you need to do each day. Diet Plan allows you to track every meal you have while giving you unique personal information on your meals and activity levels.

Examples of popular Diet Plan Apps are Google Diet Plan     Diet Point     Pepperplate

Weightwatcher’s  Mobile App

                                                                                                                                               Free weight lossprogram online
FREE WEIGHT LOSS PROGRAMS ONLINE

Many free diet programs online offer basic nutrition guidelines, various categories of diet plans and meal plans for different diet types, health&fitness calculators, and workouts or exercises to promote your weight loss plan.

Changing Shapes,  Now Loss Diet Plan and Eat This Much are fine examples of that kind of diet programs.

The more interactive, free e-diets are rare online. I mean online diets which have more guiding and support than the most have. For example nutrition therapist services and other expert services and online support groups. The study in the Journal of the American Association found that people who used more interactive online diet programs lost twice as much as those who only had access to weight loss education sites.

The Paleo Plan Diet Program is one of such diet programs which offers more interactive services than many other. It’s not totally free, but it offers free 14-days trials to explore and get experiences of paleo diet.

START YOUR FREE 14- DAYS PALEO PLAN DIET PROGRAM HERE

CONCLUSION

 

When you’ve considered starting a free weight loss program online, you have to pick up the diet plan you can maintain and stick with. It may surely need more commitment, perseverance, and adequate preparations than the more interactive e-diet plans. But just doing those acts mentioned before, you can find a free weight loss program that suits your personal weight loss needs.

I hope that I’ve succeeded to illuminate some good options for you to help your decision.

Thanks for reading my article. I hope you can benefit from it and share it with anyone who might benefit from it.  If you have questions, comments or other feedback, feel free to leave a comment below. I’d be happy to give you any assistant or help in any way I can.

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THE WEIGHT LOSS DIET

It is interesting and even surprising how big the differences  between diets are in the case when it comes to evaluations or rankings made by so-called official bodies, and on the other hand, weight losers  own experiences and successes. The best -valued diet; THE WEIGHT LOSS DIET is then quite different.

I take an example. The Paleo diet was the most popular diet in 2013 and is also today one of the most desirable diets. January 2015 US News & World Report’s annual ranking ranked Paleo diet last in the ” Best Diet Overall” category of the 34 diets they reviewed.

The review results like this may have caused questions about the benefits of the Paleo diet and even concerns about its safety. But are these rankings reliable, and should you take them seriously?

 

THE CAUSAL FACTORS BEHIND THE RANKING the weight loss dietRESULTS

The main issue that has affected most to Paleo diet’s ranking is the experts suggestion that  the Paleo diet is restrictive and difficult to follow. The experts reckon a Paleo diet to be primarily lean meat and vegetables, and nothing else, and that isn’t accurate.

The most Paleo experts endorse a wide range of foods, including  meats (not only lean), fish, non-starchy vegetables, starchy plants like sweet potatoes, nuts and seeds, and even modest amounts of “non-Paleo” foods like full-fat dairy, dark chocolate, and alcohol when people tolerate them well. This is the baseline for so-called modern paleo.

Hence, the claims of reviewers aren’t quite accurate about that the Paleo diet is one-sided and difficult to follow. Paleo diet includes versatile, delicious, real food which satisfied weight losers appetite and people on Paleo think it’s the weight loss diet they are eager to follow.

 

THE BENEFITS OF PALEO DIET

 

What’s the reason that people on Paleo think the Paleo diet is superior to many other the weight loss dietdiets?  One of the primary reasons is that on Paleo diet you don’t have to eat bland, tasteless food with little to no salt or fat. This differs a lot for example from the DASH and TLC diets which both are ranked top of the US News list.

Another main reason why people like the Paleo diet is that they don’t have to count calories, unlike the Atkins or South Beach diets. You’re encouraged to eat plenty of healthy fats that can help you stay full longer. Losing weight without starving is one of the great benefits of the paleo diet comparing with many other diets.

One important benefit for paleo dieter’s is that they don’t have to remove foods they love like red meat and eggs, which are eliminated on many of the diets on the US News list, including the vegan and Engine 2 Diet. Animal foods are highly nutrient-dense and are good sources of the vitamins, minerals and protein the body needs to function properly.

Read more: What’s The Paleo Diet About           15 Real Benefits Of paleo Diet

PALEO, THE WEIGHT LOSS DIETthe weight loss diet

 

Paleo diet is a focus on eating natural, real food that is widely available with little or no processing.

On the US News list of best diets, there are also diets which include highly processed, chemically-loaded foods which may provide the recommended levels of nutrients but they’re full of synthetic ingredients and fillers and do not offer the nutrition of a real food diet but many also lead to negative health outcomes in the future.

Losing the weight is the main point to start the weight loss diet. Paleo diet foods are more satiating per calorie compared with many other diets. That means it’s more filling for the same number of calories compared to other popular diet methods. This is crucial for weight loss since it helps you eat less without fighting hunger or counting calories. If you are continually fighting against hunger, your brain will respond by reducing your metabolic rate and increasing your appetite.

Read more: What To Eat On Paleo Diet        What Paleo Can Learn from Other Diets

 

YOU CAN GIVE A TRY FOR 14-DAYS FREE PALEO PROGRAM THROUGH THIS LINK

 

CONCLUSION

 

The rankings and evaluations of different diets include different views and emphases which vary at different times. The results are influenced by scientific findings, nutritional trends and personal opinions. That’s why it’s difficult to deal them with commensurate and impartial way.

Taking a look at various other diets can be interesting and very revealing about your own health. They can also point out some traps to be cautious of and good tips for self-experimenting and genetic testing. Some diets really highlight the role of the big picture and the importance of not to stuck in any one particular food or ingredient.

Learning from other diets can also help you improve your own diet. Take what works, leave what doesn’t, and be open to learning from anyone who has something interesting to say.

Thanks for reading my article ‘ The Weight Loss Diet’.  I hope you can benefit from it and share it with anyone who might benefit from it.  If you have questions, comments or other feedback, feel free to leave a comment below. I’d be happy to give you any assistant or help in any way I can.

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THE BEST DIETS 2015

I wonder if nothing changed dieting in 2015?  As before, also this year there are new diets on the market alongside the old familiar and  everybody wonders what are the best diets 2015? But one thing seems to be changed.  Our world continues to grow more health conscious each year  examining where the food comes, how it was made or handled and what the heck the diets contains?

When we look the list of most googled diets 2015, we don’t know if these are the best diets 2015, but we do know that those are the diets which attract attention and interest people the most.

 

The best diets 2015

 

THE BEST DIETS 2015

Google has released the best diets or rather the most searched diets in 2015. It’s a roundup of the buzziest but necessarily the best diet plans of 2015. Some of these weight loss methods you’ll definitely be familiar with (Paleo, Atkins) but there are certainly some obscure diets on the list too.

It should be noted that before you start any of these diets you have to discuss with your doctor or a nutrition expert if they really are effective and safe to follow.

Here are the 6 most searched diets in 2015.

 

20/20 DIET

Dr. Phil Mc Graw’s diet that has a strong focus on eating 20 power foods—including   the best diet 2015coconut oil, eggs, prunes, chickpeas, walnuts, tofu, and peanut butter—that help to boost metabolism and keep you feeling full. Followers eat four times a day with protein, produce (fruit and veg), and carbs in each meal. During the first phase, you eat only 20/20 foods, phase two introduces a few other foods, and phase three introduces an even wider range.

20/20 diet’s rigid structure may be off-putting for some. This diet requires lots of food preparation and meal planning. One difficulty is to find sufficiently recipe choices.

 

Read more:   20/20 Diet

 

CARB CYCLE DIET

The classic carb cycling schedule alternates between high- and low-carb days, six times acarb cycling diet week, saving the seventh day for reward meals. Depending on your health and fitness objectives, however, you might want to alter your setup for the week. For instance, to lose weight, you might aim for five low-carb days interspersed with two high-carb days. There do not appear to be clear guidelines as to how many carbs are allowed on a heavy carb day versus a lower-carb day therefore, the dieter is left to make one’s own decisions that could make the diet not effective,”

Read more: Carb Cycling

 

 PALEO DIET

Paleo diet is a focus on eating natural, real food that is widely available with little or nopaleo diet processing.  Paleo Diet Food List is such like the menu of ancient humans who get their food through hunting and gathering,  such as meat and fish, wild vegetables, fruits in season, along with limited amounts of nuts and seed.

Regardless of whether you think about Paleo, there’s no doubt that a diet that exclude processed foods and artificial sweeteners, the diet rich in fruits, vegetables, nuts, seeds and fish can help almost anyone get healthier.

Although the Paleo diet is very popular among all diets,  it has arisen also controversial opinions among health professionals and mainstream nutrition organizations.

Read more about Paleo: What’s The Paleo Diet About, The Paleo Diet Review

GM DIET PLAN

                                                                                                                                                                               The best diets 2015General Motors reportedly developed this diet to help employees lose weight and feel healthier.

This plan is said to work on the principle that the foods you eat will burn more calories than the amount of energy (calories) they provide for the body to store in the form of fat.
You switch from eating only vegetables to eating only meat, and the small portion sizes look downright awful.
Many nutrition experts suggest that GM Diet Plan, like anything that causes you to lose weight rapidly, isn’t your key to sustainable weight loss. Diet is leaving you nearly with zero energy and lots of water weight loss. You’re not actually losing fat, just water.
Read more: GM Diet Plan 

MILITARY DIET PLAN

 

The military diet plan  is a three-day diet that claims you can lose up to 10 pounds in one military dietweek. The diet includes a strict three-day plan and a 1500 calorie diet plan for the rest four days on the plan.

Nutrition experts think that the three-day program is not flexible, and because it lacks fiber, the participants will feel hungry and unsatisfied. The program is safe; however, it is not effective for long-term, sustainable results.

Read more:  The Military Diet 

 ATKINS INDUCTION DIET

Atkins induction phase is your  2 weeks initiation into the New Atkins weight loss program.Atkins Diet  Induction is only the first of four phases, each slightly less strict that the one before. The two main objectives of Induction are to switch your body from burning primarily carbohydrates (in the form of glucose) to burning primarily fat (including your body fat) for energy. The other main objective is to jump-start weight loss.

The induction phase is a low-carb diet where you consume only 20 grams of Net Carbs per day. The carb foods you’ll eat in this phase are mainly vegetables low in carbs but rich in vitamins, minerals, antioxidants and other nutrients, including fiber.                       The second phase starts the ongoing weight loss.

Atkins diet is safe, not harmful, but it’s not however very effective for weight loss. Cutting carbohydrates might not be the best way to lose weight. Atkins diet foods are limited and include a lot of high-fat, calorie-dense foods that can be counterproductive to weight loss.

Read more: Atkins Induction Diet

 

ARE THE MOST SEARCHED THE BEST DIETS 2015?

 

Among these diets introduced in this blog post, the ones which have a long-term diet plan and keep you looking and feeling fit and healthy may be the best diets in 2015. It’s up to you to make the decision.

One thing the nutrition experts consider for certain is to avoid any diet that’s short-term and highly restrictive. There’s a huge risk gaining the weight back really quickly.

Thanks for reading my article. I hope you can benefit from it and share it with anyone who might benefit from it.  If you have questions, comments or other feedback, feel free to leave a comment below. I’d be happy to give you any assistant or help in any way I can.

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HEALTHY EATING PYRAMID

Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. Healthy eating means getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health. Foods that contain the same type of nutrients are grouped together on each of the shelves of the Healthy Eating Pyramid. This gives you a choice of different foods from which to choose a healthy diet. Following Healthy Eating Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range.

 

EXAMPLES OF HEALTHY EATING PYRAMIDES

 

USDA

The original USDA’s Food Guide Pyramid was published in 1992 and it was for a long time a basic guide for healthy eating. Nowadays it has been criticized because it doesn’t include the recent research  in dietary health. For example, it doesn’t differentiate between refined grains and whole grains and between saturated fats and unsaturated fats.

The USDA’s food pyramid  was replaced in 2005 by My Pyramid and in 2011 by My Plate and the content is now more up to date with recent research.  My Plate is a simple and familiar image with five food groups that helps you think about what goes on your plate. My Plate has mobile, tablet and desktop versions where you can plan, analyze and track your food and physical activity.

 

 

USDA FOOD GUIDE PYRAMID, 1992

 

Foodplate

USDA MY PLATE, 2011

 

HARWARD

Nutrition experts from the Harward School of Public Health created Healthy Eating Pyramid. It’s based on the best available evidence about the links between diet and health and offers sound information to help people make better choices about what to eat. In addition to food groups, the Healthy Eating Pyramid sits on the foundation of daily exercise and weight control.

 

healthy eating pyramid

 

HEALTHY EATING PLATE

Harward School of Public Health established  a Healthy Eating Plate in 2012. It offers detailed information on what to eat, and which one to avoid. It focuses on diet quality.         It emphasizes the type of carbohydrates than the amount, and in place of the grain section, there’s a whole grain section. The Healthy Eating Plate also advises consumers to avoid sugary beverages and encourages them to use healthy oils.

As nutrition researchers are continually discovering valuable new information, The Healthy Eating Plate will be updated to reflect new findings.

 

 

healthy eating plate

HARWARD HEALTHY EATING PLATE,2012

 

HEALTHY EATING PYRAMID IN A NUTSHELL

 

The modern healthy eating pyramid or plate highlights still largely the same things than before. But there’s also few  clarifications due to recent research in dietary health. The average healthy plate today consists of 1/2 of your plate vegetables and fruits, 1/4 of your plate whole grains, 1/4 of your plate healthy, versatile proteins.

Besides, in moderation healthy plant oils with meals and water, coffee or tea instead of sugary drinks. Staying active and promoting your weight control is an essential part of healthy eating. The main message  of healthy eating is to focus on diet quality.

Thanks for reading my article. I hope you can benefit from it and share it with anyone who might benefit from it.  If you have questions, comments or other feedback, feel free to leave a comment below. I’d be happy to give you any assistant or help in any way I can.

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PALEO RECIPES: DESSERTS

Paleo desserts are fully comparable with ordinary desserts. They are awesome tasty and give you a treat for your sweet tooth. The only difference is that paleo desserts don’t include added sugar, gluten, dairy or grain or other ingredients that effects to yout weight loss badly.  That’s right. You can eat desserts on Paleo diet while losing weight and shrinking your waistline. You can find easily plenty of brilliant Paleo recipes online.

 

IMPORTANCE OF SATISFYING YOUR CRAVINGS ON DIET

 

On a paleo diet, you have to abandon many of the foods that you are used to eating  beforepaleo recipes such as grain, dairy, cookies, pizza and pasta. That’s why it’s important that delicious dessert provides a sense of satisfaction. That’s what you need in order to stay on track with your weight loss plan and you don’t fall right back into the old habits that caused you to gain weight in the first place.

 

PALEO DESSERT RECIPES

 

Paleo recipes include ingredients which are beneficial to your body health and supportive of weight loss. Added sugar is replaced usually with fruits and also with dark chocolate and the use of walnuts and almonds is quite general. Cinnamon is one of the spices used in Paleo dessert recipes.

The following recipe of  Salted Dark Chocolate Nut Bites is a great example of delicious Paleo recipes.

 

 

 

SALTED DARK CHOCOLATE NUT BITES

{Gluten-free, Grain-free, Dairy-free, Refined Sugar-free)
makes about 36 bites

Nut Bites Ingredients                                                             paleo recipes

  • 1 cup whole almonds 
  • 1 cup sliced almonds                                                                                              
  • 1/2 cup walnut pieces
  • 1/2 cup toasted pepitas (pumpkin seeds)
  • 1/2 cup dried cranberries
  • coconut oil to grease the pan
  • 1/4 cup unsweetened shredded coconut
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt
  • 1 teaspoon course pink Himalayan sea salt, for topping

Dip

  • 6 ounces dark chocolate melted

Preheat your oven to 350ºF.

In a mixing bowl, combine the whole and sliced almonds, walnuts, pepitas and whole cranberries. Set the mixture aside.

Line a 9″ x 13″ baking dish with a piece of unbleached parchment paper, make sure it is large enough to cover the bottom and go up the sides. Pinch the corners to keep it in place. Grease the paper with coconut oil, and sprinkle it with the shredded coconut. Set the dish aside.

In a small saucepan over a medium-low heat, add the honey, vanilla and the fine sea salt. As soon as the honey begins to simmer, remove it from the heat.

Pour the honey mixture over the nuts mixture and stir to coat the dry ingredients evenly.

Using a flexible spatula (or your hands) transfer the nut mixture to the prepared baking dish and spread it evenly.

Bake for about 20 minutes. The longer it bakes, the crunchier it will be. Remove the dish from the oven and allow it to cool completely. Slice into approximately 36 squares.  If the bottoms are still a bit sticky, you can place the cut bars on a parchment paper lined tray into the fridge to finish cooling.

Over a double boiler, melt the chocolate. Dip the bottom of each nut bite into the melted chocolate. Place onto a parchment paper lined tray, chocolate side up, sprinkle a little of the course sea salt on top and return them to the refrigerator to set before serving.  You can store them in the fridge at all times since I think you love cool hardened chocolate.

Through this link, you can find more Paleo dessert recipes

 

paleo recipes

 

 

WHERE TO FIND ALL KINDS OF PALEO RECIPES

 

You can browse your free recipes from Pinterest,  It’s Paleo, Popular Paleo, Paleo cupboard and other Paleo sites and forums. There’s also Paleo Recipe Books such as Paleo Plan Recipes,  1000 paleo Recipes, and other payable stuff. Some of them include besides recipes also whole Paleo diet program and home exercise guidance and ongoing assistance. Paleo Plan Program is the kind of that.

YOU CAN GIVE A TRY FOR FREE 14-DAYS PALEO PROGRAM TRIAL

Thanks for reading my article  about Paleo recipes. I hope you can benefit from it and share it with anyone who might benefit from it.  If you have questions, comments or other feedback, feel free to leave a comment below. I’d be happy to give you any assistant or help in any way I can.

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