What is Paleo about today? Lately,there has been a lot of conversation and division about the health effects of the paleo diet. Although all the claims on behalf and against the paleo diet haven’t been ambivalent and without totally clear scientific evidence, it’s feasible that the strict paleo diet may cause some harmful health effects.
THE DIFFERENCE BETWEEN THE STRICT AND MODERN PALEO?
What’s wrong with the strict paleo diet? Shortly the main reasons are eating too much
meat and the lack of some whole food groups such as grain and dairy. That combination isn’t the best possible option when we are talking about overall body health.
Is the strict paleo the one and only way to go on a paleo diet? No, it isn’t. Still more paleo professionals have begun to advocate so- called modern paleo, a term that was discovered by Dr. Chris Kresser. You can read more about paleo diet’s challenges and solutions from following Chris Kresser’s e-book
Strict paleo or primal paleo has nailed the principles of the diet strictly by what our ancient ancestors use to eat: meat, seafood, eggs, vegetables, fruits, nuts&seeds. unrefined oils such as coconut oil, avocado oil, and olive oil.
Modern paleo also includes some dairy products, legumes, starchy vegetables and certain grains like white rice and buckwheat. These are not allowed on strict paleo. When you’re following modern paleo instead of the strict paleo or primal paleo, you diet isn’t so one-sided and there are fewer chances for any problems with your overall body health .
PALEO DIET AND HIGH CHOLESTEROL
Paleo diet may cause a cholesterol shot up after starting a transition period. However, there are a misunderstanding about what are the root cause that generates the shot up. It isn’t always or ever the increasing eating of meat and fat. A dysfunctional thyroid gland is one of the most common cause of high cholesterol that has nothing to do how much cholesterol you eat. The reason for cholesterol shot up is the fact that thyroid isn’t producing enough hormones and it causes the rising of cholesterol levels. The disease is called hypothyroidism.
The thyroid needs some carbohydrates and when switching from the carb-based diet to low-carb paleo the cholesterol may rise. Many people aren’t aware of that they have hypothyroid problems until paleo transition period bring out the symptoms.
HOW TO AVOID HIGH CHOLESTEROL?
If you have hypothyroidism, you can start a paleo diet but you have to optimize the diet according to carb and iodine intake because of the central role of them to thyroid health. Since gluten, inflammation, and metabolic dysfunction are major causes of thyroid problems, a paleo diet is one of the best long-term treatments.
If you’ve diagnosed a high cholesterol, I suggest that you learn more about how to avoid high cholesterol and get right and accurate information and other crucial advice how to treat and prevent it. You can do it through the following link: Thyroid Disorders
There’s a lot of confusion and disinformation out there about the paleo diet’s effects to overall body health. In this blog post, I’ve tried to declare more closely what the effects are in the case of high cholesterol. Against some common statements, the paleo diet is to be proven one of the best long-term treatments for high cholesterol. If you have been diagnosed a high cholesterol, I suggest that you use a professional guiding to optimize your diet accordingly. If you’ve interested in Paleo Diet, you can read more what is paleo about through the following link: THE PALEO DIET REVIEW
Thank you for reading my blog ‘WHAT IS PALEO ABOUT ‘. I hope you can benefit from this blog post and share it with anyone who might benefit from it. If you have questions, comments or other feedback, feel free to leave a comment below. I’d be happy to give you any assistant or help in any way I can.